Hanging Out

Just completed a Nutritious Movement weekend workshop in Portland that was delicious as well as nutritious. It's like learning to walk all over again and going back to monkey bar hanging and swinging as I haven't done in decades.

So in the midst of this lovely day I visited my local playground full of kids and hung out, seriously, with my new monkey bar friends, this one, named Scarlet. They were generous in showing me how to do it and I look forward to practicing. Luckily the height is perfect for allowing my feet to assist a little as I learn.

She does not suffer from tight psoas muscles.